Training Packages

Ideal for athletes who want to get started building their foundation. You will begin learning specific mental skills and how to apply them.

Ideal for athletes who want more than the base foundation. You will learn the same skills, and more, as well as get more practice applying them to your performance.

Ideal for elite athletes who want to work on their mental toughness and building upon their mental foundation year round. The additional skills, trainings, and deeper understanding of how to apply them will help any athlete achieve their goals.

Workshops are designed around the needs of the team. Topics are chosen by the coach, captains or through team input.

The workshops are interactive based and involves discussion and some homework.